Join Adult Services Librarian Jess for a relaxing yoga nidrā practice to start your day. Jess will guide participants through a few simple yoga asanas to release physical tension. Participants will then settle into a reclined position for a guided relaxation (yoga nidrā). This program takes place before the library officially opens. Registration is required and Jess will meet you at the program door.  If you have your own yoga mat, please bring it and be sure to dress in comfortable clothing.