"Mommy and Me" Workout/Mobility Series

Thursday, March 510:00—11:00 AMCommunity RoomGladys E. Kelly Public Library2 Lake Street, Webster, MA, 01570

Join us for a postpartum-friendly “Mommy & Me” class designed to help women feel strong, supported, and confident. All activity levels are welcome, with a focus on recovery during the first 12 months postpartum. The series includes one class on breathing and mobility, one on core, one on pelvic floor, and a final class combining everything to give you tools for safe, effective workouts at home. Mommas are welcome to attend with their baby in a carrier, on the mat, or on their own for some self-care.

This postpartum-friendly “Mommy & Me” class is led by Dr. Kellyn Snow, a pelvic floor physical therapist and owner SóL Pelvic Wellness Studio located in Webster, MA. 

Capacity: 2 of 15 spaces available.

Note: Registering more attendees than spaces available will automatically place your attendees on this event's wait list.

To register, please provide the following information:

Registrant InformationIf this event is canceled, we will use the contact information you provide to get in touch with you.8 maximum per registration
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Email reminders are sent 48 hours before the event takes place.